Mental fitness

Reduce Stress, Cultivate Self Awareness, and Craft your Strategic Vision

Reduce Stress, Cultivate Self Awareness, and Craft your Strategic Vision

Reduce Stress, Cultivate Self Awareness, and Craft your Strategic Vision

(Let us help you work towards it)

Build Mental Fitness and Enhance Team Performance

Managing people can be tough, overwhelming, while powerfully fulfilling at the same time. Following our framework will support you to address your most pressing team challenges with clarity and look after your well being.

Lowering Stress, Emotional regulation

Simple effective techniques

Leadership & collaboration

Learn techniques to foster better collaboration, creating a more cohesive and efficient team.  Develop the ability to gain valuable insights from your intuition, leading to smarter leadership decision-making. 

Comprehensive Skill Development

Building capability through experiential learning with exercises, tactical strategies, methods and approaches

Expert Guidance

Our trainers act as an expert sounding board, helping you tackle your team's most critical challenges. Guidance with working with people, process, tools and sustaining mental fitness.

A healthy mind promotes a positive work culture

Building a team culture that promotes resilience and fulfillment ensures long-term success and satisfaction. By allowing you to retain and promote valuable team members but also in attracting talent. Leading to business acceleration and customer satisfaction.

Support that fits your schedule

Benefit from time-efficient hybrid online coaching that fits seamlessly into your busy schedule. Vary time slots that work for you week by week.

Meet Adam

Meet Adam

At the Mental Fitness Circle, our mission is to empower managers to build mental fitness and enhance team performance. Our approach is grounded in core values that emphasise well-being first, tackling tough challenges, and building sustainably.

We are dedicated to providing long lasting and comprehensive support. Our goal is to help you thrive under pressure, adapt to uncertainty, problem-solve, and think strategically and critically.

Founded on 15 years of project experience in business change and a background in consulting to top organisations like Google, McKinsey, KPMG, HSE, EY, PWC, and Deloitte; we act as expert sounding boards. Guiding managers to work effectively with people, processes, tools, and sustaining mental fitness.

We passionately advocate for the benefits of Mindfulness Meditation believing that these practices not only enhance our own lives but also positively impact others. I hold certificates approved by British Psychological Society and meeting the requirements of the BAMBA good practice guidelines.


Join us on this transformative journey

At the Mental Fitness Circle, our mission is to empower managers to build mental fitness and enhance team performance. Our approach is grounded in core values that emphasise well-being first, tackling tough challenges, and building sustainably.

We are dedicated to providing long lasting and comprehensive support. Our goal is to help you thrive under pressure, adapt to uncertainty, problem-solve, and think strategically and critically.

Founded on 15 years of project experience in business change and a background in consulting to top organisations like Google, McKinsey, KPMG, HSE, EY, PWC, and Deloitte; we act as expert sounding boards. Guiding managers to work effectively with people, processes, tools, and sustaining mental fitness.

We passionately advocate for the benefits of Mindfulness Meditation believing that these practices not only enhance our own lives but also positively impact others. I hold certificates approved by British Psychological Society and meeting the requirements of the BAMBA good practice guidelines.


Join us on this transformative journey

At the Mental Fitness Circle, our mission is to empower managers to build mental fitness and enhance team performance. Our approach is grounded in core values that emphasise well-being first, tackling tough challenges, and building sustainably.

We are dedicated to providing long lasting and comprehensive support. Our goal is to help you thrive under pressure, adapt to uncertainty, problem-solve, and think strategically and critically.

Founded on 15 years of project experience in business change and a background in consulting to top organisations like Google, McKinsey, KPMG, HSE, EY, PWC, and Deloitte; we act as expert sounding boards. Guiding managers to work effectively with people, processes, tools, and sustaining mental fitness.

We passionately advocate for the benefits of Mindfulness Meditation believing that these practices not only enhance our own lives but also positively impact others. I hold certificates approved by British Psychological Society and meeting the requirements of the BAMBA good practice guidelines.


Join us on this transformative journey

Individual or
Team Membership

2.Enrol our Mental Fitness Course

Membership options

Course fees are all inclusive and billed once. These rates can often be covered by your employer or expensed as professional development. It's a good idea to ask your employer for financial support if you haven't already.

Connection
Mental Fitness Circle Course
Individual

£995

£995

£995

GBP

GBP

One off Payment

One off Payment

One off Payment

Access & support for one person

Access & support for one person

Mental Fitness Online Training Journey

30 - 90 Day option

Mental Fitness Online Training Journey

30 - 90 Day option

LIVE Session 1 Mindfulness Stress Reduction

LIVE Session 1 Mindfulness Stress Reduction

LIVE Session 2 Self Awareness

LIVE Session 2 Self Awareness

LIVE Session 3 Strategic Vision

LIVE Session 3 Strategic Vision

Wellbeing Check-in

Wellbeing Check-in

LIVE Session Onboarding

Live Onboarding Session

LIVE Session Onboarding

6 Months Free Group Meditation sessions

6 Months Weekly Meditation classes

6 Months Free Group Meditation sessions

Connection
Mental Fitness Circle
Team

£4500

£4500

£4500

GBP

GBP

One off Payment

One off Payment

One off Payment

Access & support for up to 6 People

Access & support for up to 6 People

Mental Fitness Online Training Journey

30 - 90 Day option

Mental Fitness Online Training Journey

30 - 90 Day option

LIVE Session 1 Mindfulness Stress Reduction

LIVE Session 1 Mindfulness Stress Reduction

LIVE Session 2 Self Awareness

LIVE Session 2 Self Awareness

LIVE Session 3 Strategic Vision

LIVE Session 3 Strategic Vision

Wellbeing Check-in

Wellbeing Check-in

LIVE Session Onboarding

Live Onboarding Session

LIVE Session Onboarding

6 Months Weekly Meditation sessions

6 Months Weekly Meditation classes

6 Months Weekly Meditation sessions

Sign up to access

FREE Weekly Meditation Sessions

Membership option

Membership is free. Once you join you'll be offered times each week to access Meditation practices.

Weekly Meditation Sessions

Free

Free

Free

Access

Access

Select the sessions that fit your schedule each week

Select the sessions that fit your schedule each week

Got a question?
Would you like to talk?

Got a question?
Would you like to talk?

If so we'd be happy to offer you some time.

Please schedule this your self by leaving your name and email below. You'll then have an opportunity to explain a bit about you and choose a time for a free 30 min online discovery call.

If so we'd be happy to offer you some time.

Please schedule this your self by leaving your name and email below. You'll then have an opportunity to explain a bit about you and choose a time for a free 30 min online discovery call.

Allow Moments Ltd presents Mental Fitness Circle

Copyright © 2024 Allow Moments Ltd.

Allow Moments Ltd presents Mental Fitness Circle

Copyright © 2024 Allow Moments ltd.

Allow Moments Ltd presents Mental Fitness Circle

Copyright © 2024 Allow Moments Ltd.