Mental fitness
Course Topics
Orientation
Why I created this course.
Time Management
Prioritise and schedule our time
Self Awareness
What and how do we experience our life
Healthy Habits
Our patterns of thinking, and behaviour
Stress Management
What pressure and demands do we experience and how does it make us feel
Mindfulness Meditation
Letting go of thinking, bringing our attention to our senses, and cultivating specific attitudes towards our experience
Competency & Mindset
How we visualise our role in our experience
Compassion
Connect with other people’s perspective and take unified action. (can be fierce)
Strategic Planning
Create your personal actionable Mental Fitness strategy