Mental Fitness Circle

Connection

Connection

Getting started

Getting started

Topics

Lessons

  • Stress reduction, Mindfulness, Meditation, Self Awareness, Embodiment

    Mindful
    focus

  • Habit tracking, Stress reduction, Mindfulness, Meditation, Self Awareness

    Self
    Awareness

  • Listening, Empathy, Self compassion, Mindfulness, Meditation, Goal alignment

    Leaders
    compassion

  • Stress reduction, Mindfulness, Meditation, Self Awareness, Embodiment

    Possibility

  • Prioritisation, Stress Reduction, Workload Management, Emotional Awareness

    Schedule
    optimisation

  • Stress reduction, Mindfulness, Meditation, Self Awareness, Embodiment

    Vision Blueprint

Course

Introduction

Why I created this course.

Start

Three Step Breathing space make space for your self

Checklist

Checklist

Start

Three Step Breathing space make space for your self

4:40

4:40

Start

Three Step Breathing space make space for your self

6:20

6:20

15 Lessons

Planning Resilience

Learn the basics first or fail on the long run.

Lesson 4

7:23

7:23

Start

Lesson 5

6:30

6:30

Start

Lesson 6

8:12

8:12

Start

Lesson 7

3:10

3:10

Start

Mindful Focus

Let's build some nice stuff.

Lesson 8

7:23

7:23

Start

Lesson 9

6:30

6:30

Start

Lesson 10

8:12

8:12

Start

Lesson 11

3:10

3:10

Start

Compassionate Leader

Four simple strategies to apply.

Lesson 12

7:23

7:23

Start

Lesson 13

6:30

6:30

Start

Lesson 14

8:12

8:12

Start

Lesson 15

3:10

3:10

Start

Vision Blueprint

Four simple strategies to apply.

Lesson 16

7:23

7:23

Start

Lesson 17

6:30

6:30

Start

Lesson 18

8:12

8:12

Start

Lesson 19

3:10

3:10

Start

Member FAQs

What's this template for?

What's Outseta?

Mental Fitness Circle

Mindfulness at work

Mental Fitness Circle

Mindfulness at work