Mental fitness
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Build Mental Fitness and Enhance Team Performance
Being a Manager can be tough, overwhelming, while powerfully fulfilling at the same time. Following our framework will support you to address your most pressing team challenges with clarity and look after your well being.
Lowering Stress, Emotional regulation
Simple effective techniques
Comprehensive Skill Development
Building capability through experiential learning with exercises, tactical strategies, methods and approaches
Leadership & collaboration
Learn techniques to foster better collaboration, creating a more cohesive and efficient team. Develop the ability to gain valuable insights from your intuition, leading to smarter leadership decision-making.
Expert Guidance
Our trainers act as an expert sounding board, helping you tackle your team's most critical challenges. Guidance with working with people, process, tools and sustaining mental fitness.
A healthy mind promotes a positive work culture
Building a team culture that promotes resilience and fulfillment ensures long-term success and satisfaction. By allowing you to retain and promote valuable team members but also in attracting talent. Leading to business acceleration and customer satisfaction.
Support that fits your schedule
Benefit from time-efficient hybrid online coaching that fits seamlessly into your busy schedule. Vary time slots that work for you week by week.
At the Mental Fitness Circle, our mission is to empower managers to build mental fitness and enhance team performance through expert guidance. Our approach is grounded in core values that emphasise well-being first, tackling tough challenges, and building sustainably.
We are dedicated to providing comprehensive support to managers in businesses, corporate executives, team leaders. Our goal is to help you thrive under pressure, adapt to uncertainty, problem-solve, and think strategically and critically.
Founded on 15 years of project experience in business change and a background in consulting to top organisations like Google, McKinsey, KPMG, HSE, EY, PWC, and Deloitte; we act as expert sounding boards, guiding managers to work effectively with people, processes, tools, and sustaining mental fitness.
We passionately advocate for the benefits of mindfulness and meditation, believing that these practices not only enhance our own lives but also positively impact others. I hold certificates approved by British Psychological Society and meeting the requirements of the BAMBA good practice guidelines.
Join us on this transformative journey.
Membership options
Membership fees are all inclusive and charged monthly. These rates can often be covered by your employer or expensed as professional development. It's a good idea to ask your employer for financial support if you haven't already.
*Occasionally, depending on availability, we can accommodate discounted rates for individuals with less access to capital. If that’s you, feel free to hit ‘Book a Free Discovery Call’ & explore whether this is currently possible.
Use this form to tell us a bit about yourself and select a time slot that works for you
