Our Founder Story
Hi I'm Adam, for years I found my meditation practice felt disconnected from my work life as a Project Manager. I juggled life hacks and productivity tips with training to advance my career, living in seemingly separate worlds of work stress and personal reflection. I struggled with work-life balance. I turned to mindfulness apps to enhance my practice but found the dependence on a device distracting. Diving into research on Mindfulness-based approaches revealed their benefits beyond stress reduction, including lower heart disease risk and improved sleep. Questioning why these practices weren't more integral to our culture, I combined my leadership, management experience with mindfulness techniques. Five years later, Mental Fitness Circle represents this journey's evolution.
