Weekly content 

8 weeks of self paced content: meditation, reflection and visualisation practices, and activities.

Time commitment - 30 minutes a day

✅ Inspirations, Reflections, and Tools to consistently form your personal practice

✅ Continuous access to content for 1 year

Access to Live Zoom Sessions

4 x Live Group Zoom Sessions. A place to openly practise and share. Options available, join the sessions that best fit your schedule.

✅ Practice and improve your skills in a supportive setting.

✅ Gain confidence and self-awareness through sharing your experiences

Live chat messages

Live Chat with your coach including voice notes. Get support when you need it

✅ Ask your mentor questions in the group by text or voice note.

✅ Connect with others in the group community to share experiences and progress

Onboarding

✅ Onboarding call with your coach, and content to prepare for the course

Track your progress

Tracking to remain accountable

✅ Easily track your progress and get empowered to make positive change

Personal Reflection

To reflect

✅ Find clarity through self-reflection.

✅ Identify and release negative thought patterns to allow positive ones

Personal Growth  Activities 

To map and visualise

✅ Explore your personal practice including the challenges, obstacles.

✅ Identify your values and strengths. Craft your personal Vision