Mental fitness
Team Leader support for our rapidly evolving digital industries
In a range of options to scale with your business
Team leadership courses offering stimulating content to fast track your team's Mental Fitness journey.
Coaching
Receive regular one to one support to tackle your most pressing issues
Project Management
Building the life long benefits of Mental Fitness
Managing people can be tough, overwhelming, while powerfully fulfilling at the same time. Following our framework, taking a short course or working with a coach supports you to address your most pressing team challenges with clarity and look after your well being.
Lowering Stress, Emotional regulation
Simple effective techniques
Leadership & collaboration
Learn techniques to foster better collaboration, creating a more cohesive and efficient team. Develop the ability to gain valuable insights from your intuition, leading to smarter leadership decision-making.
Comprehensive Skill Development
Building capability through experiential learning with exercises, tactical strategies, methods and approaches
Expert Guidance
Our trainers act as an expert sounding board, helping you tackle your team's most critical challenges. Guidance with working with people, process, tools and sustaining mental fitness.
A healthy mind promotes a positive work culture
Building a team culture that promotes resilience and fulfillment ensures long-term success and satisfaction. By allowing you to retain and promote valuable team members but also in attracting talent. Leading to business acceleration and customer satisfaction.
Support that fits your schedule
Benefit from time-efficient hybrid online coaching that fits seamlessly into your busy schedule. Vary time slots that work for you week by week.
Course +
Tool kit
Team leadership courses offering stimulating content to fast track your team's Mental Fitness journey.
Gain access to practical, easy-to-implement knowledge and activities
step-by-step exercises designed to swiftly reduce stress and foster personal transformation
range of topics grounded in Mindfulness and Positive Psychology
various levels of participation to suit your needs
Coaching
Receive regular one to one support to tackle your most pressing issues
Regular goal setting and progress tracking for accountability
Expert guidance from a project management professional & Mindfulness Teacher combined
Work on Vision, Purpose with Enablement
Work on Stress reduction, Self Awareness, healthy habits
Project Management
Hire a project Manager for a fixed number of hours a month.
Team Leading 'Done for you'
Long term flexible partnership that increases or decreases each month according to the business needs
Build Governance documentation to leave a legacy in the business for long term growth
Course +
Tool kit
Team leadership courses offering stimulating content to fast track your team's Mental Fitness journey.
Gain access to practical, easy-to-implement knowledge and activities
step-by-step exercises designed to swiftly reduce stress and foster personal transformation
range of topics grounded in Mindfulness and Positive Psychology
various levels of participation to suit your needs
Coaching
Regular goal setting and progress tracking for accountability
Expert guidance from a project management professional & Mindfulness Teacher combined
Work on Vision, Purpose with Enablement
Work on Stress reduction, Self Awareness, healthy habits
Project Management
Hire a project Manager for a fixed number of hours a month.
Team Leading 'Done for you'
Long term flexible partnership that increases or decreases each month according to the business needs
Build Governance documentation to leave a legacy in the business for long term growth
Membership options
Course fees are all inclusive and billed once. These rates can often be covered by your employer or expensed as professional development. It's a good idea to ask your employer for financial support if you haven't already.
Connection
Mental Fitness Circle Course
Individual
Connection
Mental Fitness Circle
Team
Sign up to access
FREE Weekly Meditation Sessions
Membership option
Membership is free. Once you join you'll be offered times each week to access Meditation practices.
