Mental fitness
Mental Fitness training enabling effective leadership
Managing people can be tough
Mental Fitness Circle Gym supports you to establish a personal Meditation practice as the foundation to build Self Awareness, and craft your authentic strategy. Leaving more time to address your most pressing challenges with clarity and look after your well being.
Why is this unique?
✔ The blend of Business School and Gym experience
✔ Attuned to business challenges and powered by Mindfulness and Positive psychology
✔ Enabling transformation through short regular embodied micro learning
The Mental Fitness Circle is suitable for Leaders at any level
For Individuals with experience in a leadership role (leading teams, projects or organisations).
In a range of formats
✔ 3 Month Gym Pass for Individuals
✔ 1 day Intensive team experience
In the workplace, 'off site' venue, or online
✔ 'one to one' with a Mentor
Topic Areas
Four themes run through our gym activities
Planning Resilience
Scheduling our time based on how we feel, our needs and possible recovery for our highest benefit. Planning beyond just the effort. Planning effectiveness.
Time & Workload Management, Self Awareness, Emotional Awareness & Agility, Habit Tracking, Stress Reduction, Mindfulness Meditation
Mindful Focus
Using Mindfulness Meditation and Self awareness activities to explore our Focus. Developing a method to reflect on where we place your attention to deliver the most value and impact.
Stress reduction, Embodiment, Mindfulness, Mindfulness Meditation, Self Awareness
Compassionate Leader
Listening to how it is to be our colleagues and taking action to support; even when that’s difficult. Delivering on a commitment to support your team.
Self Reflection, Empathy, Active / Reflective listening, Self compassion, Mindfulness, Meditation, Goal alignment
Vision Blueprint
Step by step 'Insight' to 'Action planning'. Visualising our strategy. Aligning goals to a sense of purpose. Creating a tangible Roadmap with realistic Team goals.
Meta cognition, Possibility Mindset, Visualisation, Design Thinking, Strategic planning
Training that matches to you
Let us know a bit about you and we'll match you to an enrolment option. On completing the form you'll also get the opportunity to schedule a call if you'd like to talk.
