Mental fitness
Mental Fitness training enabling effective leadership
Managing people can be tough, overwhelming, while powerfully fulfilling
Following our framework and utilising ready made approaches and methods allows you to craft your strategy. Leaving more time to address your most pressing team challenges with clarity and look after your well being.
Our unique training will introduce you to a foundation in Mindfulness based leadership approaches focussed on: Resilience, Compassion, Vision and Meditation.
What is unique about it?
✔ The blend of Business School and Wellness experience
✔ The calibration to our learners enabling a space for Transformation
✔ All that we do is integrated with Mindfulness Meditation
The Mental Fitness Circle is suitable for Leaders at any level
For Individuals with experience in a leadership role (leading teams, projects or organisations).
In a range of formats
✔ 1 day Intensive team experience in the workplace, 'off site' venue, or online
✔ 6 week experience for Individuals
✔ 'one to one' with a Mentor
Topic Areas
Mental Fitness Circle is a transformational leadership journey that follows four topic areas
Planning Resilience
Scheduling our calendar based on how we feel, our needs and possible recovery for our highest benefit. Planning beyond just the effort. Planning effectiveness.
Time & Workload Management, Self Awareness, Emotional Awareness & Agility, Habit Tracking, Stress Reduction, Mindfulness Meditation
Mindful Focus
Using Mindfulness Meditation and Self awareness activities to explore our Focus. Developing a method to reflect on where we place your attention to deliver the most value and impact.
Stress reduction, Embodiment, Mindfulness, Mindfulness Meditation, Self Awareness
Compassionate Leader
Listening to how it is to be our colleagues and taking action to support; even when that’s difficult. Delivering on a commitment to support your team.
Self Reflection, Empathy, Active / Reflective listening, Self compassion, Mindfulness, Meditation, Goal alignment
Vision Blueprint
Visualising our strategic plan as a team. Aligning goals to a sense of purpose. Creating a tangible Roadmap for the next business quarter with realistic Team goals.
Meta cognition, Possibility Mindset, Visualisation, Design Thinking, Strategic planning
Gain access to Mental Fitness Circle
Let us know a bit about you and we'll match you to an enrolment option. On completing the form you'll also get the opportunity to schedule a call if you'd like to talk.
